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Duration: 10min 23sec Views: 1937 Submitted: 30.04.2020
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Flexible - stock icons and vectors. Photos flexible. Illustrations flexible. Office hipster man practicing tree yoga pose near his workplace. Metal Springs Set. Future Technology Futuro Spot Icons.

Stock Photo - Studio photo of flexible girl posing at camera, isolated on white

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Close your eyes, take a deep breath, and bring your awareness to your shoulders , noticing how they feel. Shoulder pain or tightness is common, affecting 18 to 26 percent of adults. Luckily, you can take steps to relieve discomfort in your shoulders. Read on to learn how to do 10 simple shoulder exercises to relieve pain and tightness. These lengthening and strengthening exercises will also improve flexibility, increase your range of motion, and bring greater comfort and ease to your movements. Do these simple exercises three to six times per week to relieve shoulder pain. Start with a minute routine and gradually increase the duration as you get stronger and more flexible.

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We're sorry, but Freepik doesn't work properly without JavaScript enabled. Support Contact. Stretching exercises people set of isolated illustration, man and woman workout and fitness. Photo of attractive sporty woman with pony tail, perfect figure, does stretching exercises on mat, wears casual top, leggings and trainers.